training

I have had a positive week this week. Training is going good check it out.
Monday:
Run 1 mile warm up
5 x 800 sub 6 minute pace
1 mile cool down.
Tuesday
Swim
500 warmup
10 x 50 drill
5 x 200 2 @ 1:30 2 @ 1:25 1 @ 1:15
5 x 200 pull set.
200 kicks and cooldown
Wednesday
ride
3 hours
3 x 30 mins spin progressive 30 min hills
Thursday
Trail run Clinton Lake North fork access area
4 mile warm up
repeat hills w/ tempo thur passing area
4 mile Cool down

Friday is suppose to be a day off.
Saturday
Swim
500 warmup
10x50 drill
2 x 20 minutes sub 1:30 pace

Run 8 miles progressive

Sunday
Run 5 miles easy