It is Feb 1st and I rode my bike outside today. Is this really Illinois? I rode for 1 hour and accomplished 5 x 5 minutes at 85 %. Felt really strong on the way back to town with a tailwind. Heading out was a bit different.
Tomarrow is a good swim in the morning, followed by a 10 mile trail run at Clinton Lake.
The swim will be 500 warm up, 10x 50 drills, then a ladder:100,200,300,400,400,300,200,100, kickset of 200 and 500 cool down.
I have to say that this trail running is a different style of running. I feel like I can never get up on a comfortable pace. I have get used to the terrain changes and footing issues. This trail run is a single track that will be a little muddy and slick , but that makes it fun. The course has approximately 1500 feet of elevation change. I love hills.
So tomarrow will be a good day of training. at least a 1/2 day of training. I have nothing planned for tomarrow afternoon. We'll see...
Train hard Train smart
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