long time

Holy *#&^ it been a long time for an update. Boston has come and gone and I am done feeling like a loser. The Shoulder is the big news. After the bike crash, surgery and a painful first 3 weeks post, my recovery seems to be going well. I have some painful therapy sessions 3 times a week and on a daily basis excercises to do. Sleeping is still tough, sore painfull I just cant get comfortable.

Right now there are letting me ride outside, but its tricky especially if the wind is a cross wind. The stabilizers are still getting there strength back. As far as mileage. Im behind but those long indoor trainer rides will help. I will find out on Monday if they will let me run again. Its been the longest time since I started this journey that I havent ran, six weeks. Swimming well I have been putting down some yards. Swimming with right arm only... I think I could actually swimm the 2.4 with my right arm and not be the last one out of the water. Depending on how the shoulder is coming along in August I may have to resort to that. During masters swims 3-4 times a week and no being the slowest person in the pool is, thats just cool..

I am still going to be cheerleading for the next few races. I dont want to push the issue and re injure something that is heeling fine. With just over 100 days til Louisville IM I think I cna get in enought traiing to fair well in the race.I am not setting a time goals for this one, I just want to finish.
Train hard train smart