Today is the last day of the year. I just fininshed my last workout for 2008: 3 sets of circut weights and a progressive 3 miler, 7:00 6:30 6:00. and a warm up and cool down. That was all my schedule called for. Next year is tomarrow and there will be good things to come.
As far as my training and race schedule it will be geared toward 2 main races and possibly a third if the second race goes well. Goals for 2009: Boston Marathon, Louisville Ironman and KONA ? That would be the ultimate challange and achievment at the same time. I can do this if all of the planets are inline and everyone else in my age group has a bad day or I just rock for all three events. We shall see.
This past year found short races, The Rockford Mile 5:14, to the long races St. Louis marathon 3:24, Memphis Marathon 3:19 and Florida Ironman 10:59 and just about every distance in between. Everyone of the events had its ups and its downs, and I have learned from every minute of every race.
Even though this years over there will be memories to live by, stories to tell and experiences to learn from. All in all life is good and it only gets better.
Until next year
Train hard, train smart.
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