I'm trying to find an Optimal trainng week. This week I will be doing to following work outs to see if it will work. There will be some tweeks but for the most part I will stick to it.
I have also made the switch to an Am / Pm training schedule and have a heart rate monitor.
Monday
AM XC 5 miles rolling hills pace 6:40 HR 148 -152
PM Track 1 mile warm up HR 130
4X400 w/ easy 400 in between HR 168-172
4X200 w/ easy 200 in between HR 168-172
1 mile cool down HR <138>Tuesday
AM Masters swim 2450
PM easy ride 30 miles
warm up 4 miles
TNTT course 11 miles
cool down 4 mles
total 49
Wednesday
AM Easy 8 miles 7:30
PM WOWS (open water swim) 3000
Thursday
Brick 20/5
Friday
Swim3000
Run 5 miles
Saturday
Bike 30
Sunday
Off
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