Cross Country

Unoffically, some of the kids that have an interest in cross country are meeting for runs on Monday mornings and Wednesday nights. There is a great group of kids with potential. I can see a few making it to the State Cross meet in November.

A good early morning run today I stayed in Zone 4 for 4.3 of the 5 miles. I am extremely comfortable at this level . I forgot to pause the Garmin so this put our ave up a little for. the most part we averaged a 6:50 mile. A few wanted to go faster and split off at the halfway point. Youth is a good thing.
After the run an ab workout with the kids.

A quick rest and then this afternoon is a track workout.
warm up
4X400
with 400 easy between
4X200
with 200 easy between
cool down

Next race is a 5 miler extremely competitive.
Park to Park on July 4th.

Train hard, Train smart

David