Thats right WOWS (Wednesday Open Water Swim) is starting again May 21. The Tri Sharks of Bloomington / Normal will again utilize the City Park to hold this weekly training opportunity. I will be set up by 5:00 pm for those who want to brave the waters. This next week the water temp is and will be chilly so I suggest a wet suit.
Last year I learned so much from practicing in open water.Looking back at training logs I utilized the pool for more of a drill speed session and used the open water session as long distance training. This balanced me out for what I accomplised last year. This year I will also approach the same training but with more intesity. I am still a reletively new swimmer but with some hard work I will take off more time in the races.
Hope to see plenty of swimmers this year.
Train hard, Train smart
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